Friday night was "Guys Night," and six friends came over to my place. We watched movies, we played cards, we talked about chicks. Good times.
Unfortunate results of Guys Night:
1) I didn't go work out on Friday because I had to clean-ish my apartment in about an hour. (Clean-ish meaning, everything that didn't have an easily-accessible "place" went into the bedroom. Much of it is still there.)
2) Pizza. Breadsticks. Ice cream. Full-calorie soda. Leftover cookies the next day.
3) Guys Night didn't end until about 4:30 a.m. I woke up just before noon, and didn't go to the gym on Saturday either.
So, yeah. Stink.
Today is my optional cross-training day, but I may take this day to run some errands so they don't get underfoot when I get back to my normal schedule tomorrow.
At any rate, I felt I needed to confess it here. End of Week 3: first blown-off gym sessions. Won't be the last, I'm sure, but they won't be common either. As fun as Guys Night was, I felt uneasy with the lack of workouts. I honestly felt guilty about it, but not toward anyone else, just myself. Like I let myself down.
And I felt pretty ill the next day from all the pizza.
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I have been told.... you aren't on a diet, you are changing your lifestyle. And occasionally you can indulged in treats. And even if it is a "diet", it's ok to treat yourself occasionally. If you don't, you feel deprived. The important thing is to not beat yourself up about it, or give up. You continue on and do your best. You may not be perfect, but slow and steady wins the race, right?
That's what I've been told anyway.
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