Week 30: Back to Form

Starting weight: 505.4 lbs
Week 30 Weight: 461.4 lbs
Week 30 Change: -3.0 lbs
Total Weight Loss: 44 lbs

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Okay, this is much better. 

Was a good week. Stuck to the plan for the most part, worked out a bit (not a lot, and not consistently), and mainly just didn't freak out.  This is going to happen as long as I don't get all stressed out about it.

Don't have much to add.  Just wanted to check in with my number.