Starting Weight: 477.4 lbs
Week 2 Weigh-in: 471.1 lbs
Weekly Loss: 6.3 lbs
Total Loss: 6.3 lbs
I started "pointing" last Tuesday, so this is really a 6-day total, but I wanted to get on the board.
What's sad is the fact that I'm a little disappointed by this. On Friday, my loss was over 8 pounds, and somehow between then and now, I gained back a pound and a half. ("Somehow"--like I don't already know.)
Fact is, my first falter was this weekend, a whole five days into the process. Weekend transgressions include: 1 pint of chocolate milk; 1 pint of chocolate ice cream; 1 full-cal Cafe Mocha from Starbucks; 1 chocolate donut from Starbucks. All the striving and careful eating that took place (including carefully chosen meals at Chili's, Chipotle, and Freebird's!) were nearly undone by the dreaded sweets. Hard habits to break.
I went to the grocery store on Saturday. Stocked up on "the good stuff" and avoided buying the bad (save for the choc-milk and ice cream). So I don't have any of the bad stuff in the house now.
I think I'm going to be okay. This first week was tough, but the first 2-3 weeks is always tough. Once I hit my stride, and start seeing some real results, I think I'll be all right.
(Yes, "real" results. To some of you folks, 6 pounds is a huge deal, but when I'm staring down the barrel of a sub-250 goal weight, it's just one small step on a long and winding road. "Boy, you're gonna carry that weight...")
Happy eating, friends and neighbors.