Starting weight: 505.4 lbs
Week 4 Weight: 486.6 lbs
Week 3 Change: -1.6 lbs
Total Weight Loss: 18.8 lbs
Less than I would have liked. Reassessing what I did in the last week. I think part of it is that a lot of my food intake was processed food--so higher in salt than previous weeks. Also, I used every one of my available points, and some of my activity points, because I worked out with a trainer twice and that ramped up my hunger.
I'm hoping with proper hydration, less processed food, and a little more vigilance I should be able to get back the losses I "gave up" in this last week. Plus, my mom challenged me to go a week without using any of my "bonus points" (the weekly bank we're allowed to use). (Two days in, so far so good.) I've taken her up on it. So I'm hoping for a gangbusters weigh-in on Saturday.