Sorry, forgot to log it this week.
Starting weight: 505.4 lbs
Week 31 Weight: 460.4 lbs
Week 31 Change: -1.0 lbs
Total Weight Loss: 45 lbs
Another loss, and keeping up the 2 lbs / week average. Hoping for another strong week. I've had a few less-than-stellar days this week, so the goal is to finish the week strong.
I'm sorry that I'm not very chatty lately. To be honest, I'm feeling a bit uneasy lately about the diet/fitness thing. I'm just not feeling especially confident lately--not that I'm having second thoughts about committing to do this, but rather that I don't trust myself to have the strength to persevere. And just saying "I'm gonna do it! I'm never giving up!" is a load of empty words. I'm tired of empty words.
It's funny (and perhaps fitting) that I find myself going back to the simple phrase that has kept me going in the past: Win the day.
You screwed up the diet yesterday? Let that go. Win the day.
You haven't gone to the gym in a week? Start over. Win the day.
Your sleeping habits are erratic, and you feel exhausted? Shake it off. Win the day.
I can't promise I'll hit all my fitness goals. I certainly want to reach my goal weight and live a healthy life well into my twilight years. But I'm feeling too weak to give you guarantees of that. So I'm just going to focus on winning the day.