Wednesday, October 19, 2011

Week 17 Weigh-in: Birthday Blues

Starting weight: 505.4 lbs
Week 17 Weight: 460.0 lbs (again)
Week 17 Change: 0 lbs
Total Weight Loss: 45.4 lbs

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So it was my birthday week. I was hoping for a big week, possibly hitting my 50 lb / 10% mark. 

But as we all know, hoping doesn't accomplish anything. And I did little more than hope. I didn't plan, and I certainly didn't work any harder. So no change.  But on the plus side, no gains, either.  And I had a birthday dinner the night before my weigh-in (complete with birthday cupcake), so not gaining anything was a blessing as well.

I need to exercise. This is clear. My food tracking is still a little inconsistent, and exercising more can more than make up for that. Plus, I'll feel better.  I went to the gym yesterday, and though I was a little nervous at first, once I got started I was fine. In fact, after 30 minutes on the elliptical, I felt good.  This needs to be a regular thing.

I got new running shoes.  New shoes always seem to make workouts better. (Look, i know that's stupid, but humor me this week, okay?)

Anyway, the mid-week sneak-peeks at the scale are showing a downward trend, so I'm expecting a decent-to-good number on Saturday. And I'm going to hit the gym at least one or two more times between now and then. So yeah. Good things.

Have a good week, friends.

2 comments:

Jaimie said...

Awesome! Not making progress on your birthday week is understandable.

Sherri said...

Awesome, Dave! Birthday weeks are hard. That rocks. Keep up the good work!!