Wednesday, September 7, 2011

Week 11 Weight Loss

Starting weight: 505.4 lbs
Week 11 Weight: 467.6 lbs
Week 11 Change: -0.4 lbs
Total Weight Loss: 37.8 lbs

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Quick update, and sorry for the lateness of it.

So last week, I don't know why it happened, but on Tuesday night I was just ravenous. (For some reason, this has happened more than once. What's up with Tuesday nights?)  As such, I blew through not only my daily points, but all my weekly extra points.  Plus 3 that i had to make up with "activity" (for which, i counted the walking bit of my commute that day--i normally don't count that).  I knew I was in trouble, so the next 3 days, I was VERY careful with my food. (Why am I not always this careful with my food, you may ask? Because it drives me blinkin' bonkers, that's why.)

Finished the week, made it to the scale, posted a loss. Even the loss of roughly half a pound is better than a gain.  No ground lost.

In the past, after a blowout day like Tuesday, I would have chucked the week, and then eventually chucked the program.  It's not happening again. I believe in this process, and I will reach my goal. 

This week... well, I've been over my dailies every day this week, but not enough in total to get me in trouble. So I'm still functioning within the guidelines. I just have to be careful.

Thanks for your comments.  I appreciate the support.

Have a good week, folks.

2 comments:

Jaimie said...

Hey, we all have blow out days. It's just part of the process. Perfectly normal. You just do what you did -- keep going. Good work!

Sherri said...

Congrats on posting a loss! You're doing awesome, Dave! Keep at it!