Starting weight: 505.4 lbs
Week 9 Weight: 468.0 lbs
Week 9 Change: -6.2 lbs
Total Weight Loss: 37.4 lbs
Wow. When I saw the number that the lady at the meeting wrote on my card, I said, "Wait--really??"
And how did I celebrate this mondo loss? But eating like a machine last night. Grrr. (Don't worry, I pointed everything.)
So yeah, 12 1/2 pounds away from the 50 lb / 10% landmark. Looking forward to crossing that line and keeping it going.
Tomorrow starts my C25K. I'm a little nervous, because i don't like "programs." But it's worth it to get to the goal of finishing a 5K in under an hour. And also being able to walk from my parking lot 1/4 mile to my building without sucking wind.
The danger of starting a workout regimen? In the past, I've fallen into the habit of overcompensating with food. So I'd "eat" all the progress I was making and calories I was burning in the gym. Gotta keep a close eye on that, starting this week.
Okay, guess that's all I got today. Have a good week, gang.