Starting weight: 505.4 lbs
Week 9 Weight: 468.0 lbs
Week 9 Change: -6.2 lbs
Total Weight Loss: 37.4 lbs
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Wow. When I saw the number that the lady at the meeting wrote on my card, I said, "Wait--really??"
And how did I celebrate this mondo loss? But eating like a machine last night. Grrr. (Don't worry, I pointed everything.)
So yeah, 12 1/2 pounds away from the 50 lb / 10% landmark. Looking forward to crossing that line and keeping it going.
Tomorrow starts my C25K. I'm a little nervous, because i don't like "programs." But it's worth it to get to the goal of finishing a 5K in under an hour. And also being able to walk from my parking lot 1/4 mile to my building without sucking wind.
The danger of starting a workout regimen? In the past, I've fallen into the habit of overcompensating with food. So I'd "eat" all the progress I was making and calories I was burning in the gym. Gotta keep a close eye on that, starting this week.
Okay, guess that's all I got today. Have a good week, gang.
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3 comments:
Way to go!
I had to learn to celebrate by doing something other than eating. My nutritionist made me figure out something non-food related. For me, it involved going out and buying John Mayer CDs. Or video games or whatever. I think the idea is it's okay to be a little reckless in some other area of your life so you don't lose momentum in the weight-loss area.
Good job!
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