Tuesday, January 25, 2011

Week 3, Day 2 Weigh-in: Let's Just Get This Over With.

I gained a pound last week. Actually, i gained a little more than a pound.

No excuse, no blame. I'm mad at myself.

I know what went wrong. When I started upping my workouts, I fell into the trap of upping my food intake to (over)compensate, because i was hungrier more often. Also, my pledge to recommit to the food journal didn't last long.

Lesson: Working out makes you hungry. Don't overeat and nullify its benefits.

And KEEP. THE. FREAKING. FOOD. JOURNAL. Don't be an idiot like me.

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So I'm going to take my own advice, and just focus on winning today.

I'll post something in video form later in the week.

Starting Weight: 504.0 pounds
Previous Weight: 493.8 pounds
Current Weight: 495.0 pounds
Week 3 Change: +1.2 pounds
Total Loss: 9.0 pounds

1 comment:

Amanda said...

Just remember the advice you gave (And I greatly appreciated) win each day...and only focus on winning each day at a time!=) Doing great! I saw on Trevor's vlog you posted you burned 1000 calories at the gym! That's def. winning!!