I gained a pound last week. Actually, i gained a little more than a pound.
No excuse, no blame. I'm mad at myself.
I know what went wrong. When I started upping my workouts, I fell into the trap of upping my food intake to (over)compensate, because i was hungrier more often. Also, my pledge to recommit to the food journal didn't last long.
Lesson: Working out makes you hungry. Don't overeat and nullify its benefits.
And KEEP. THE. FREAKING. FOOD. JOURNAL. Don't be an idiot like me.
So I'm going to take my own advice, and just focus on winning today.
I'll post something in video form later in the week.
Starting Weight: 504.0 pounds
Previous Weight: 493.8 pounds
Current Weight: 495.0 pounds
Week 3 Change: +1.2 pounds
Total Loss: 9.0 pounds