Tuesday, January 25, 2011

Week 3, Day 2 Weigh-in: Let's Just Get This Over With.

I gained a pound last week. Actually, i gained a little more than a pound.

No excuse, no blame. I'm mad at myself.

I know what went wrong. When I started upping my workouts, I fell into the trap of upping my food intake to (over)compensate, because i was hungrier more often. Also, my pledge to recommit to the food journal didn't last long.

Lesson: Working out makes you hungry. Don't overeat and nullify its benefits.

And KEEP. THE. FREAKING. FOOD. JOURNAL. Don't be an idiot like me.


So I'm going to take my own advice, and just focus on winning today.

I'll post something in video form later in the week.

Starting Weight: 504.0 pounds
Previous Weight: 493.8 pounds
Current Weight: 495.0 pounds
Week 3 Change: +1.2 pounds
Total Loss: 9.0 pounds

1 comment:

Amanda said...

Just remember the advice you gave (And I greatly appreciated) win each day...and only focus on winning each day at a time!=) Doing great! I saw on Trevor's vlog you posted you burned 1000 calories at the gym! That's def. winning!!