Okay, this feels better.
Starting Weight: 504.0 pounds
Previous Weight: 495.0 pounds
Current Weight: 490.6 pounds
Week 4 Change: -4.4 pounds
Total Loss: 13.4 pounds
Yeah, I feel much better about that. Heading in the right direction. Would have been a little more, but the diet went kind of sideways on Sunday. Back to it today.
Overall, I'm doing okay. My ankle's still giving me some trouble, so I'm going to try to get in to see a podiatrist next week and make sure nothing nasty is going on. But I've been getting to the gym, though not as often as I want to.
But it's a new dawn and a new day. So let's get to work.
And I do apologize for not getting a video out this week. Look for one in the next couple of days, hopefully.
Waddle on, friends.